WEBINAR: Responding Mindfully to Stress
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This small-group online mindfulness workshop will take place via Zoom and is primarily for school-based K-12 educators and anyone interested in educator mental health and well-being. 20 participants maximum per session.
This small-group experiential workshop will provide a variety of mindfulness/attention practices that promote stress management. We will examine how understanding the physiology of stress, through the lens of mindfulness, can support educators and helping professionals in responding to situations with greater resilience.
Mindfulness promotes self-regulation, resilience, stress management, and improved relationships, thereby supporting positive mental health and well-being in students, staff and parents, leading to transformations in school culture.
The workshop will include one of the foundational mindfulness practices called the “body scan,” which is usually done lying down on a yoga mat or other comfortable surface. This practice can also be done seated in a chair. Please have ready a yoga mat, cushion and blanket for your own self care and comfort.
During these 90-minute INTERACTIVE presentations, participants are encouraged to have their camera and microphone turned on as the intention of the workshop is to build community and provide a space for educators to feel supported and learn some simple, yet effective mindfulness techniques that can be used daily to support their well-being.
About Mindfulness Everyday
At Mindfulness Everyday, we envision a society in which we relate to others, the environment, and ourselves with clarity and compassion. We promote mindfulness practices to enhance positive mental and physical health, compassionate action and resilience by providing stress reduction training and life skills for young people, educators, professional support staff and parents in the schools, and for organizations and members of the community.